Jelqing - all about the technique of exercises for penis enlargement (photo, video)

Jelqing is a set of exercises for the penis, which increase its size in length and thickness, improve potency, increase muscle tone, endurance in bed. The main advantage is that exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.

In this article, you will learn how to properly perform the jelqing technique, how to quickly wait for results, and you can also see before and after photos.

Preparation for jelqing

For the exercises to be effective, follow these tips for proper preparation:

big penis size
  1. Take a shower, follow the standard hygiene procedures.
  2. The skin must be prepared, properly warmed up for the active movement of blood. To do this, just a few minutes to stand under a hot shower.
  3. Dry the groin area thoroughly with a clean, freshly ironed, warm towel.
  4. Lie down on the bed and completely relax (for exercises, you need to set aside free time when nothing will distract you).
  5. Apply a sufficient amount of lubricant to the genitals (use a regular unflavored, water- or silicone-based lubricant).
  6. Do a light warming massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to an erection.

How to do it right

The main rule is regularity. The technique should be performed every day, once or twice a day. During this, there should be no painful sensations, only a pleasant feeling of heat entering the organ. If you feel pain, reduce the intensity of exposure.

how to do the exercises correctly

During the execution of the technique, watch your breath. It should be flat and even. You should not bring yourself to orgasm in the first minutes. Gradually increase the duration of the exercises.

Possible options for technology

Here are the most popular techniques that will help you increase your penis.

"Wet" method

For this exercise, you should achieve an erection of about 50 percent. If you feel very aroused, wait a few minutes and only then continue the process. Apply lubricant to the palms of your hands and the entire length of your penis.

Fold your fingers into a ring and tightly wrap them around the manhood near the base. After that, squeeze your fingers and begin to pull them with force towards the head. If you are tired, change your hand. As the exercise progresses, the lubricant may dry out, in which case you will have to add it. It is important to perform the technique in the same rhythm, quickly change hands. For the first week, do 200 pulls every day, which will take you about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of gymnastics can be up to 20 minutes.

jelqing step by step

Wet jelqing is a great option for beginners. Due to the presence of lubrication, movements are more sliding, so training does not cause discomfort.

Reverse grip method

back grip method

In this case, the palm will cover your penis from above, while it also forms a tight ring. Important: some men think that with this approach, you need to make movements from the head to the groin. This is mistake. You must also move from the base to the top. With this approach, the movement of blood is enhanced, the foundation is strengthened. The technique can be combined with the classical technique.

Dry technique

The only difference from the wet method is that you do not use lubrication, that is, all movements are performed on dry skin. The advantage is that your hand will not slip off at the most inopportune moment, which means that your movements will be more precise and intense.

dry jelqing for penis enlargement

However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which do not have the best effect on potency. It is better to start moving with lubrication and only after a few weeks try dry jelq.

Stretching technique

The technique is suitable for those who want to increase the length of their reproductive organ. To perform it, you will have to use two hands at once. The first forms a ring of fingers and tightly wraps around the base area. The second makes pulling movements towards the upper part. After a few movements, the hands can be changed.

There are also a couple of tricks for stretching:

  1. Do not bring the penis to an erection, but simply begin to gently stretch it in a horizontal position, squeezing it at the top;
  2. In an excited state, pull the organ first down, and then in different directions, from time to time completely relax.

Important: When using the stretching method, it is not recommended to apply a lubricant, as this reduces the effect.

What to use as a lubricant

At the initial stage of training, it is recommended to use a lubricant that will provide slip, prevent pain, and promote better erection. Here are some suitable options:

penis enlargement gel
  1. Jelqing is most effective in combination with penis enlargement gels.
  2. Vaseline products. It can be not only ordinary Vaseline, but also an inexpensive baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of possible microdamages. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on linen.
  3. Specialized waterlubricants. Use well-known brands. Most manufacturers produce products without fragrances, with moisturizing and soothing ingredients, such as chamomile extract. Advantages - safety, the ability to use on sensitive skin, the absence of marks on bedding and underwear. The disadvantage of a water product is that it dries quickly (you will have to add it from time to time to slip).
  4. Silicone lubricants.In most cases, they are used for anal sex, but they are also perfectly suited for jelqing. Unlike water, they have a thicker texture, do not dry out for a long time, and are evenly distributed. The disadvantage is that they are poorly washed off, they can leave marks on the fabric with inaccurate use.

What should not be used? UnambiguousNo- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.

Before using the product, test it for suitability, apply to a small area of skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant on intimate places.


Jelqing is an effective technique, but there are limitations to its application. These include the following:

contraindications for penis enlargement
  1. Open injuries and injuries of the penis, recent operations in the abdominal cavity and on the pelvic organs. In such a situation, you should wait for complete healing.
  2. Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with a visit to the toilet. This will require antibiotic therapy.
  3. Vascular diseases, their tendency to fragility and brittleness, serious blood diseases, when the slightest injury can lead to bleeding.
  4. Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
  5. Serious violations of potency. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
  6. Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and periodically give rest to restore muscle fibers.

Results before and after training (photo)

The technique gives amazing results if all the rules are observed. A month after regular training, you will notice the following:

  1. Restoration of blood flow in the pelvic organs, which will favorably affect potency. You will not have erection problems, you will become more resilient during intercourse, you will be able to constantly surprise your partner.
  2. Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has ceased to bother you.
  3. An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specifics of your body, and the regularity of training.
  4. Increasing the sensitivity of the head area due to the full movement of blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
  5. Improving the appearance of the penis, smoothing its shape and increasing skin elasticity through the use of lubricants and creams with moisturizing ingredients.

Photo of exercise results- before and after:

penis enlargement result before and after