How to increase penis size

The evolution of a man, like his nationality, does not affect the size of the penis

In an effort to rid the world of the catastrophes associated with small penis syndrome, doctors have conducted a number of studies and academic papers. They gathered two dozen men from all over the world, including blacks, Asians, and measured their penis. As a result, the length of 90% of the subjects fell within the range of 12-16 cm. The lucky ones with an instrument larger than 20 cm accounted for 1%.

To get into this percentage, you need to think about methods for enlarging the phallus. We will tell you how to succeed on this difficult path and give a few modest recommendations.

Is it possible to change the parameters of the penis

A member is a thin thing. Its size does not correlate in any way with all other body parameters such as the size of the nose, legs, arms, height, weight.It does not depend on nationality, race, but can be successfully increased. A number of special devices, techniques, proper nutrition and additional support work for this. Growth occurs in length and girth.

How is the process of correction of organ tissues

A targeted impact on the phallus leads to an increase in the mass of the penis. Spongy tissue is involved in the process, the shell (tunic) is gradually stretched. As a result, he turns into a pretty, very attractive object for women.

The correction is based on:

  • vascular techniques- training leads to swelling of the trunk, the effect on the vessels. Loads are determined based on the type of equipment, the goals set. This group includes jelq, pump, clamp;
  • pulling techniques- give extension in length. This is achieved by wearing an ex, stretcher, manual stretching, suspension;
  • auxiliary effect on the body- massage, herbal medicine, vitamins, gels, creams, baths.

Let's mention the radical surgical way. His name is ligamentotomy. The operation is done by everyone with the proper level of health.

How to act at home

Get acquainted with the best practices that work for growth. It is they who will make you scream with happiness after a few months of training.


jelqing penis enlargement technique at home

This is the best manual technique. Jelq is dry and wet, which is distinguished by the presence of lubrication. Training pumps a large amount of blood into the trunk. Controlled damage leads to an increase in thickness and length, or both effects together. After a couple of months of exercise, you will achieve + 0. 5 cm in length, + 2-3 mm in girth.


Manual stretching will allow a man to increase the size of the penis in length

Another way to do it manually. This is an excellent base for growth, preparation for stretching muscles and ligaments. After manual training, it is easy to bring the penis to progress with shock loads. The main increase is along the length. There are A, V, simple, reverse stretches, BTS. After six months of exercise, you will get a confident plus from 2 to 4 cm.

Which pills to use

Pharmaceutics refers to auxiliary methods of increasing. Support gives tone, quickly restores the body, increases blood flow. At puberty, more serious hormonal agents work.

Pay attention to herbal preparations that increase libido, endurance in coitus, degree of erection. Due to the complete blood supply, they visually increase the penis.

Pills will help in the case of various erotic hooliganism. The main thing is to take the pill in time.

Exercises and massages at home

Massage perfectly stimulates blood circulation. It should be started as early as possible, while the tissues are elastic, and the cells of the phallus are as ready as possible for regeneration.The set takes about 30 minutes. The technique is friendly with other methods of influence.

Additional exercises powerfully stretch the cavernous bodies, the diagonal fibers of the tunic. This gives high efficiency. The length, head, girth grows. Pay attention to the rope technique, impulse compression, Sponge Squeeze.

Herbs, decoctions and infusions based on them

Healing herbs will make penis enlargement workouts more effective

Herbs and drugs based on them act in the most natural way. They know how to eliminate the causes of impotence, improve training performance, increase endurance. Another important thing isaction on metabolism and cholesterol. It is essential for the proper production of testosterone.. Best herbs: epimedium, ginseng, Eurycoma longifolia.

Help soda

Ordinary soda can whiten things, teeth, remove stains and enlarge the penis. This superpower is based on improving blood circulation. It is enough to attract white powder for baths or massage. The measure is temporary, but will help out at a piquant moment.

Extender or stretcher

Stretcher for home stretching penis length

Vacuum and mechanical extenders work on the principle of pulling the rods. The compression-distraction apparatus works exactly the same when stretching broken limbs. If the cavernous bodies and the tunica albuginea are stretched for a long time, this will stimulate the tissues to grow.Wear the device 6-8 hours daily.After a year of training, you will see an increase in length by 30% from the original.

Basically, vacuum stretchers are produced. This is a strong belt system that must be wrapped around the hips with a belt, fixing the fasteners on the head. Squeezing the length of the belt, you will achieve the desired stretching force. The direct analogue of the extender gives a plus in length.

The real impact of the pump

Vacuum pump will provide a man with penis growth in length and width

Pumping is the best of techniques. It works both to prevent congestion, erectile dysfunction. Water and air flasks provide a load on the circulatory system of the trunk. The stretching involves the tunic and spongy body. As a result, there is a steady increase on all fronts.

In the matter of growth, air samples give the maximum result. Do not forget to choose the right size, otherwise you will have to be sad from disappointment.

Creams, gels and sprays

There are sprays that improve blood flow in the penis during exercise

This is a helper way. Gels, sprays and creams improve blood supply, provide complete warm-up, protect blood vessels, capillaries from blood clots and injuries. There are drugs that accelerate wound healing, stimulate metabolism, cell regeneration. All this works, butwithout training, such support does not work.

The fastest and easiest way - nozzles

Various nozzles will help to temporarily increase the size of the penis

Toys - nozzles give an instant increase from 2 to 10 cm. In addition, they perfectly dilute the usual circle of cute sensations. Models are different - realistic or fantasy, with stimulation of oneself, a partner, with or without vibration. However, this is a temporary measure that will only work during sex.

Reviews of men

Catch the reviews of the lucky ones who managed to go along this bewitching path.

  • "In my early youth, I was very worried about my size, I was embarrassed to go where I could be naked. In the beginning, I tried special yoga techniques, wu-shu. To no avail. A year later, I bought an ex. Oddly enough, my grandfather led me to this. In the Soviet Union, he stood at the origins of sexology and seriously, scientifically dealt with this issue.

    After a month of wearing, the process poper. In the third month I added a pump, exercises and bought a cream to improve blood circulation. The other day I crossed the semi-annual milestone. Result: confident growth in length +4. 1 cm, growth in girth +1. 3 cm.

  • "I sadly looked at my 12 cm until 25 years old. As the anniversary hit, I began to work for the result. I started, of course, with jelq. The guys from the forums helped to draw up a program for a young fighter. After 6 weeks, I began to add stretching, a hanger.

    I regularly use gels and creams. So far I have gained 2 cm in 4 months of penisbuilding. I don’t plan to stop, I want to grow up to 16 cm.


We warn you that there are no magical ways to increase the penis. All techniques, simulators require hard and systematic work. Be patient, start with beginner programs, gradually increase the load, you will grow day by day.